Our Services
Training sessions designed for you: tailored to your goals and level. Enjoy functional training, strength training, and injury recovery sessions, suitable for all ages and fitness levels, and complete them with a personalized nutrition service.
Small Group Training
The efficiency of 1:1 with the energy of a group.
Our flagship service designed for those seeking the highest technical quality in a dynamic and motivating environment. We limit capacity to a maximum of 3 people per coach to ensure supervision is as close and precise as in a one-on-one session.
Priority Attention
A coach dedicated exclusively to three people, allowing for correction of every technical detail and ensuring each movement is performed safely and effectively.
Individualized Programming
This is not a group class; it is your personal plan executed within a small group. Each client works on their own program tailored to their strength or recovery needs.
Motivational Factor
Training with others creates an environment of commitment and self-improvement that accelerates results.
Focus on Health and Performance
Staying true to our philosophy, each session is aimed at improving physical condition and preventing discomfort, always based on scientific evidence.
Priority Attention
A coach dedicated exclusively to three people, allowing for correction of every technical detail and ensuring each movement is performed safely and effectively.
Individualized Programming
This is not a group class; it is your personal plan executed within a small group. Each client works on their own program tailored to their strength or recovery needs.
Motivational Factor
Training with others creates an environment of commitment and self-improvement that accelerates results.
Focus on Health and Performance
Staying true to our philosophy, each session is aimed at improving physical condition and preventing discomfort, always based on scientific evidence.
1-on-1 Personal Training
Exclusivity, Science, and Results.
Our most exclusive service guarantees a fully individualized training experience. We do not just accompany you; we design a path specifically tailored to your physiology and goals.
Health-Focused Approach
Programs aimed at injury recovery and physical rehabilitation.
Strength Training
Programs optimized to maximize your real performance.
Scientific Rigor
Each session is backed by the latest evidence in sports science, ensuring maximum effectiveness in every repetition.
Total Personalization
Your context comes first. We adapt the plan in real time to your specific needs and goals.
Health-Focused Approach
Programs aimed at injury recovery and physical rehabilitation.
Strength Training
Programs optimized to maximize your real performance.
Scientific Rigor
Each session is backed by the latest evidence in sports science, ensuring maximum effectiveness in every repetition.
Total Personalization
Your context comes first. We adapt the plan in real time to your specific needs and goals.
Personalized Nutrition
Objective data, a plan built for you and constant follow-up.
We see nutrition as a technical discipline grounded in objective data and close support. We combine your body composition analysis, body measurements and skinfolds, and a review of your habits to design a truly personalized monthly nutrition plan.
InBody Assessment
We analyze your body composition on the InBody bioimpedance scale: fat, muscle mass, body water and visceral fat.
Measurements and Skinfolds
Circumferences and skinfolds measured with a caliper, always following the same protocol to track your progress accurately.
Flexible Monthly Plan
A plan calculated for your needs, with two equivalent menu options every day that fit your routine.
Constant Follow-up
Reviews every 15 or 30 days with a new assessment, a comparison of your results and a plan adjusted to your progress.
InBody Assessment
We analyze your body composition on the InBody bioimpedance scale: fat, muscle mass, body water and visceral fat.
Measurements and Skinfolds
Circumferences and skinfolds measured with a caliper, always following the same protocol to track your progress accurately.
Flexible Monthly Plan
A plan calculated for your needs, with two equivalent menu options every day that fit your routine.
Constant Follow-up
Reviews every 15 or 30 days with a new assessment, a comparison of your results and a plan adjusted to your progress.